Fitness

15 Total Body Moves For The Ultimate Blasting Power-Micro-Workout

Perform this non-stop, rapid-fire routine for an incredibly fast whole-body strength boost.

Reach new heights with this super powerful Micro-Workout

I love creating new micro-workout routines, while exploring the endless versatility and direction I can take them. This method keeps my workouts fast, never…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch