Fitness

4 Great Hotel Exercises That Work Your Whole Body in 15-Minutes

An excellent method to build strength for other exercises.

The Negative — Stay Down — Push-Up

I’m currently in-between places — meaning I’ve moved to another country and city, I haven’t got my permanent place completed just yet. Meaning I’m staying in a hotel room with my better half — for now.

--

--

--

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Toxic Effect of Fatigue on Your Life

Love your movement

Top 3 Ways to Keep Your Teeth Healthy For Optimal Dental Care!

5 Insider Tips That Help You Sleep Better at Night

Does Clear Lifeline represent Good Health?

10 Ways to Lose Weight Without doing anything

How It Feels to Be Vegan After One Year (Spoiler: I’m Not Dead )

Holistic Resilience in a Time of Uncertainty

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rob Hourmont

Rob Hourmont

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

More from Medium

Why You Should Stop Static Stretching Forever

Bombastic Sprinting and Bodyweight Micro Workouts to Whip You in Shape

man doing sideways plank in the grass

Your Guide to Protein Powder: Should You Be Using It?

Running After 50

silhouettes of three people running