5 Most Effective Ways to Blast Your Chest and Shoulders with The Push-Up

The Negative Push-Up

The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build a visible result by doing them. And that’s why most people opt for the gym…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch