5 Most Effective Ways to Blast Your Chest and Shoulders with The Push-Up

The Negative Push-Up

The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build a visible result by doing them. And that’s why most people opt for the gym…

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Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

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Rob Hourmont

Rob Hourmont

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

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