Published in ILLUMINATION·PinnedMember-onlyMy Easy Keto-Carnivore Food Guide Is PublishedPlease check out the description and download the Book. — This E-Book shows you how to shop, cook, and dine out on the Keto-Carnivore Diet, and I make it simple and easy to follow. I provide all my favorite dishes and let you know how to mix them up, and make them flavorful, so you’ll never get bored of your…Food1 min readFood1 min read
Published in ILLUMINATION·PinnedMember-onlyMeet Rob Hourmont on MediumMy Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.Health8 min readHealth8 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Guide to Weight Loss, Fitness and HealthFinally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…Health3 min readHealth3 min read
Published in ILLUMINATION·PinnedMember-onlyHere Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit BodyStaying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…Fitness5 min readFitness5 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Bodyweight Workout Bible Is Published!The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…Fitness3 min readFitness3 min read
Published in ILLUMINATION·3 hours agoMember-onlyIf You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!Will the sugar and junk food cravings not let go of you? Here’s how to weed them out forever. — Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song that goes something like that, talking about forever love and never breaking up. Sadly, when it comes to humans, that’s mostly not so true. Break up, make up, and do…Health4 min readHealth4 min read
Published in ILLUMINATION·1 day agoMember-onlyWhy Don’t You Try The Keto-Carnivore Diet For 30 Days? You’ll Look and Feel Great in Body and MindIf you don’t try, you’ll never know — if you believe the misinformation about keto being unsustainable, you’ll soon find out it was a lie. — My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed oils for at least 1 month to experience the massive health benefits and the start of a great brand new, healthy life! Does that sound too good to be…Health4 min readHealth4 min read
Published in ILLUMINATION·1 day agoMember-onlyWhen Your Mental Health Breaks Down So Far That You Can No Longer Distinguish Your Lies From The Real World — In Bali, It Happens Daily!I’ve now taken the Bali “madman” to court — yet he refuses to appear and tells me the law works differently there and I will lose. — Reading this guy’s emails and brain farts is astonishing, sad, and funny. They are hard to digest, as he writes, spells, and punctuates like a 5-year-old. He litters his messages with silly clown and smiley face emojis — again, something a 5-year-old might do. I’m not bad-mouthing him as he…Travel5 min readTravel5 min read
Published in ILLUMINATION·2 days agoMember-onlyHow To Boost Your Body With These Short And Powerful Micro-Workout Variations — The Options Are EndlessToday I want to show you a micro-workout video-compilation of the various exercises I do regularly in nature, not in a gym. — Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more fun and inspiring while boosting creativity and cognitive function. In comparison, working out vigorously in a gym for an hour or more is mundane, noisy, and sends falsely interpreted signals…Health5 min readHealth5 min read
Published in ILLUMINATION·3 days agoMember-onlyManaging Type 2 Diabetes Is Not The Way To Go — Reversing It With Your Diet & Lifestyle IsOr how to reverse chronic sugar and carb overdose and food addiction syndrome. — The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in millions of premature deaths. An oft-cited, yet still shocking statistic is that in the U.S., obesity is second only to smoking as one of the leading causes of death. An…Health4 min readHealth4 min read
