Walking every day keeps the doctor away!

Daily Walking Goal.

weight loss

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase longevity!

Health Routine

Water and Sun Therapy Treatment

The two most important aspects are awareness and time management, the third, rest!


What the heck am I talking about? How could running possibly kill you? I’ll tell you.


Pizza is “Dirty Food”

The word “dirty” says it all, as dirt is dirt. Dirty isn’t good especially when it comes to your bloodstream. Being clean is the key to good health.

Fast Food = Cheap Food.

Keto Food = Clean Food.

Keto Reset

Are you taking a keto break or getting back into the keto lifestyle? Then it’s time for the Keto Reset!

Standing Upside Down to See The Right Side Up!

Eat Meat

“How can you have any pudding if you don’t eat your meat?!” The English Rock Band Pink Floyd had it right back in 1979 with the single “Another Brick in the Wall.”

Mental Health

On Top of a Volcano

Climbing Mountains isn’t an easy task, even for the very fit. Reaching the top of a mountain is an immense achievement, every time.

Immune System

Precious little is more important these days than having a healthy immune system to stay strong and, in some cases, to stay alive!

Healthy Food
Healthy Food
Keto Crunch Bali Products

You Are Your Immune System.

Fit and Strong

Good, all you need to do are four simple exercises, for the rest of your life, and you will be fit and strong for good!


The Golden 4: Push-Ups — Pull-Ups — Planks — Lunges.

Rob Hourmont

Former Olympian, turned Writer & Health Coach. I wish to inspire, inform and help others live a healthy lifestyle. https://www.subscribepage.com/joinrob

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