Published in ILLUMINATION·PinnedMember-onlyMy Easy Keto-Carnivore Food Guide Is PublishedPlease check out the description and download the Book. — This E-Book shows you how to shop, cook, and dine out on the Keto-Carnivore Diet, and I make it simple and easy to follow. I provide all my favorite dishes and let you know how to mix them up, and make them flavorful, so you’ll never get bored of your…Food1 min readFood1 min read
Published in ILLUMINATION·PinnedMember-onlyMeet Rob Hourmont on MediumMy Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.Health8 min readHealth8 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Guide to Weight Loss, Fitness and HealthFinally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…Health3 min readHealth3 min read
Published in ILLUMINATION·PinnedMember-onlyHere Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit BodyStaying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…Fitness5 min readFitness5 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Bodyweight Workout Bible Is Published!The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…Fitness3 min readFitness3 min read
Published in ILLUMINATION·21 hours agoMember-onlyIt’s Baffling How You Ignorant “Non-Expert” Carb and Fiber Addicts Lecture Me — A Nutritionist and Metabolic Health Coach!What makes these lost souls think they can tell me I’m wrong about the keto-carnivore diet and carbs and fiber being non-essential? — It appears to be their poor mental health. Sugar and carbs — which convert to sugar in your bloodstream, as do most fiber-heavy foods, and make you metabolically and mentally sick. That’s the nail on the head right there, folks. People can’t grasp the struggle they’re causing themselves daily with…Health4 min readHealth4 min read
Published in ILLUMINATION·1 day agoMember-onlyIf You Want A Lean, Fat-Free Body, And A Huge Mind Boost — Go Into Nature And Move and Eat Like An AnimalHave you ever seen a fat, weak, skinny tiger, lion, or panther? No, right? There’s a reason for that, which I’ll highlight here. — Wild animals, unlike most humans, live a healthy natural life in nature. They hunt and eat what their instincts tell them to — they move their bodies hard and fast and get lots of rest and sleep. How much natural movement do you get? Do you enjoy plenty of rest…Health5 min readHealth5 min read
Published in ILLUMINATION·2 days agoMember-onlyWhy Are So Many Women Moody? Don’t Attack Me, Ladies — I’m Burning To Figure This One OutAnd no, it’s not just me — I hear the same complaint from many guys — moodiness ruins relationships — fact. — Don’t get riled by the title, dear female readers. I love women and everyone. I’m in a pretty good relationship. It’s been on for remarkably long, considering my rocky relationship history in the past 4 years. But, don’t worry, I’m ok. I love and embrace all experiences, positive or negative…Mental Health5 min readMental Health5 min read
Published in ILLUMINATION·4 days agoMember-onlyYou Don’t Need Carbs or Fiber — “I’m Taken Aback By The Rudeness Of The Author When Others Disagree!”That’s the oddest comment I’ve ever received from a disgruntled reader on a viral story where I state the facts about humans not needing Carbs. — Here’s the article that caused a lot of uproar in the sugar and carb-addicted community: Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams Both are non-essential nutrients: You do not need carbs for fuel — fat is your body’s preferred source…Health6 min readHealth6 min read
Published in ILLUMINATION·Updated 4 days agoMember-onlyI Ran Into Some Crazy, Bizarre, And Negative Situations Lately — I Felt At Odds, Not My Usual SelfHowever, I reached out, and with a bit of help from a friend, I soon got back on track and into my positive growth mindset. — It’s very unlike me to feel down. I’m mentally and physically strong and usually don’t let anything affect me negatively. If something does annoy me, my tactic during the last 7 years has been to walk away, breathe, meditate, and quickly let it go. “Walk it off,” as people famously…Mental Health5 min readMental Health5 min read
