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Rob Hourmont
Rob Hourmont

3.4K Followers

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Published in ILLUMINATION

·Pinned

My Easy Keto-Carnivore Food Guide Is Published

Please check out the description and download the Book. — This E-Book shows you how to shop, cook, and dine out on the Keto-Carnivore Diet, and I make it simple and easy to follow. I provide all my favorite dishes and let you know how to mix them up, and make them flavorful, so you’ll never get bored of your…

Food

1 min read

My Easy Keto-Carnivore Food Guide Is Published
My Easy Keto-Carnivore Food Guide Is Published
Food

1 min read


Published in ILLUMINATION

·Pinned

Meet Rob Hourmont on Medium

My Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.

Health

8 min read

Meet Rob Hourmont
Meet Rob Hourmont
Health

8 min read


Published in ILLUMINATION

·Pinned

The Ultimate Guide to Weight Loss, Fitness and Health

Finally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…

Health

3 min read

The Ultimate Guide to Weight Loss, Fitness and Health
The Ultimate Guide to Weight Loss, Fitness and Health
Health

3 min read


Published in ILLUMINATION

·Pinned

Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body

Staying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…

Fitness

5 min read

Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
Fitness

5 min read


Published in ILLUMINATION

·Pinned

The Ultimate Bodyweight Workout Bible Is Published!

The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…

Fitness

3 min read

The Ultimate Bodyweight Workout Bible Is Published!
The Ultimate Bodyweight Workout Bible Is Published!
Fitness

3 min read


Published in ILLUMINATION

·21 hours ago

It’s Baffling How You Ignorant “Non-Expert” Carb and Fiber Addicts Lecture Me — A Nutritionist and Metabolic Health Coach!

What makes these lost souls think they can tell me I’m wrong about the keto-carnivore diet and carbs and fiber being non-essential? — It appears to be their poor mental health. Sugar and carbs — which convert to sugar in your bloodstream, as do most fiber-heavy foods, and make you metabolically and mentally sick. That’s the nail on the head right there, folks. People can’t grasp the struggle they’re causing themselves daily with…

Health

4 min read

It’s Baffling How You Ignorant “Non-Expert” Carb and Fiber Addicts Lecture Me — A Nutritionist and…
It’s Baffling How You Ignorant “Non-Expert” Carb and Fiber Addicts Lecture Me — A Nutritionist and…
Health

4 min read


Published in ILLUMINATION

·1 day ago

If You Want A Lean, Fat-Free Body, And A Huge Mind Boost — Go Into Nature And Move and Eat Like An Animal

Have you ever seen a fat, weak, skinny tiger, lion, or panther? No, right? There’s a reason for that, which I’ll highlight here. — Wild animals, unlike most humans, live a healthy natural life in nature. They hunt and eat what their instincts tell them to — they move their bodies hard and fast and get lots of rest and sleep. How much natural movement do you get? Do you enjoy plenty of rest…

Health

5 min read

If You Want A Lean, Fat-Free Body, And A Huge Mind Boost — Go Into Nature And Move and Eat Like An…
If You Want A Lean, Fat-Free Body, And A Huge Mind Boost — Go Into Nature And Move and Eat Like An…
Health

5 min read


Published in ILLUMINATION

·2 days ago

Why Are So Many Women Moody? Don’t Attack Me, Ladies — I’m Burning To Figure This One Out

And no, it’s not just me — I hear the same complaint from many guys — moodiness ruins relationships — fact. — Don’t get riled by the title, dear female readers. I love women and everyone. I’m in a pretty good relationship. It’s been on for remarkably long, considering my rocky relationship history in the past 4 years. But, don’t worry, I’m ok. I love and embrace all experiences, positive or negative…

Mental Health

5 min read

Why Are So Many Women Moody? Don’t Attack Me, Ladies — I’m Burning To Figure This One Out
Why Are So Many Women Moody? Don’t Attack Me, Ladies — I’m Burning To Figure This One Out
Mental Health

5 min read


Published in ILLUMINATION

·4 days ago

You Don’t Need Carbs or Fiber — “I’m Taken Aback By The Rudeness Of The Author When Others Disagree!”

That’s the oddest comment I’ve ever received from a disgruntled reader on a viral story where I state the facts about humans not needing Carbs. — Here’s the article that caused a lot of uproar in the sugar and carb-addicted community: Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams Both are non-essential nutrients: You do not need carbs for fuel — fat is your body’s preferred source…

Health

6 min read

You Don’t Need Carbs or Fiber — “I’m Taken Aback By The Rudeness Of The Author When Others Disagree!
You Don’t Need Carbs or Fiber — “I’m Taken Aback By The Rudeness Of The Author When Others Disagree!
Health

6 min read


Published in ILLUMINATION

·Updated 4 days ago

I Ran Into Some Crazy, Bizarre, And Negative Situations Lately — I Felt At Odds, Not My Usual Self

However, I reached out, and with a bit of help from a friend, I soon got back on track and into my positive growth mindset. — It’s very unlike me to feel down. I’m mentally and physically strong and usually don’t let anything affect me negatively. If something does annoy me, my tactic during the last 7 years has been to walk away, breathe, meditate, and quickly let it go. “Walk it off,” as people famously…

Mental Health

5 min read

I Ran Into Some Crazy, Bizarre, And Negative Situations Lately — I Felt At Odds, Not My Usual Self
I Ran Into Some Crazy, Bizarre, And Negative Situations Lately — I Felt At Odds, Not My Usual Self
Mental Health

5 min read

Rob Hourmont

Rob Hourmont

3.4K Followers

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch

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