My Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.

Finally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…

Staying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…

The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…

I found control and how not to let my mind ruin my life. — It was not easy — far from it. I suffered from depression for years, and I somehow got a grip. I am not 100% sure how I did it, but I did — without doctors and prescribed meds. I found something nobody talks about — I realized I’m a strong…

Natural movements are the best for the human body — it’s how we should move — lifting weights in the gym is not! — Let’s look at this super simple but so effective workout combo — and try it together, or lone, its up to you. Zig-Zag Sprints and Animal Crawls — let’s do it! You will love this workout. It’s hard but also easy to pull off. There’s no need to worry or be shy. Sprinting and…

The hostility is rising on Medium — some can’t comment sensibly on stories and spit their venom if they disagree. — I carefully use the word “some,” but the number of nasty, rude, and angry responses is rising. I can’t deny it, yet I’m also pleased about it. At least these unsavory responses confirm that I’m an interesting writer — I’ve said something that got under their skin. …

Stop being boring and ditch the “gym is my second home” mentality. — So many gym rats push their misguided opinion online — hitting the gym daily to get fit and strong — that’s the only way, and never miss a session, be accountable! Spoiler alert! With that mindset, your stress levels will rise and rise. Everyone is stressed enough dealing with work…

It’s a scary and dramatically rising trend — overweight young people. — I’m seeing it more and every day. Wherever I go, I notice fat twenty-something-year-olds sporting big beer bellies, fat legs, chubby arms, and faces — both women and men. Most are Caucasian or of western descent. I’m currently in Southeast Asia, so I see many local younger and older folks…