Published in ILLUMINATION·PinnedMember-onlyMy Easy Keto-Carnivore Food Guide Is PublishedPlease check out the description and download the Book. — This E-Book shows you how to shop, cook, and dine out on the Keto-Carnivore Diet, and I make it simple and easy to follow. I provide all my favorite dishes and let you know how to mix them up, and make them flavorful, so you’ll never get bored of your…Food1 min readFood1 min read
Published in ILLUMINATION·PinnedMember-onlyMeet Rob Hourmont on MediumMy Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.Health8 min readHealth8 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Guide to Weight Loss, Fitness and HealthFinally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…Health3 min readHealth3 min read
Published in ILLUMINATION·PinnedMember-onlyHere Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit BodyStaying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…Fitness5 min readFitness5 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Bodyweight Workout Bible Is Published!The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…Fitness3 min readFitness3 min read
Published in ILLUMINATION·17 hours agoMember-onlyDo You Love Nightlife? Be Careful Out There — It’s A Dangerous Hobby And A Bad LifestyleI used to party like it was 1999 all the time. I burnt through money like a house on fire, and it almost had the better of me. — One night I flipped and rolled my car while driving home drunk in France. Chaos erupted, with the police everywhere — the next thing I knew, I woke up in the drunk tank jail cell. That’s what nightlife does to you. You drink too much, you think you’re invincible, you…Life5 min readLife5 min read
Published in ILLUMINATION·2 days agoMember-only50 Curated Stories On Medium Covering My Favorite Topics — I hope You Enjoy My Prolific CollectionI’m a 10 x Top Writer on Medium and have written 800 stories on the platform so far. I decided to share my favorite 50 with you. — I write about diverse subjects that are important to me and, I believe, to most of you. I enjoy sharing my personal life stories, adventures, successes, and failures. I’m an open-minded person who likes to help others in life. I’ll soon arrive at 1000 stories on Medium, which in normal…Writing16 min readWriting16 min read
Published in ILLUMINATION·3 days agoMember-onlyDo You Suffer from Insomnia? I Have On And Off For 3 Decades — It’s Brutal — How I Plan To Fix ItSleepless nights are torture and once you get up they sap your energy and motivation. — Sleep is a complex matter. There’s little known why some sleep like logs and others are restless insomniacs. I’ve come across lots of people who sleep poorly and plenty who won’t be awoken by an earthquake. It’s a strange phenomenon that people can differ so much in their sleeping patterns. …Health4 min readHealth4 min read
Published in ILLUMINATION·3 days agoMember-onlyThailand Did Not Invent Thai Boxing — This Ancient Martial Art Was Born in Cambodia — It’s Called “Kun Khmer”It is believed that Kun Khmer originated from the Khmer Empire period in 802AD. — Muay Thai also existed from ancient days, however, there are no records of when it started. If you consider that the Cambodian Empire — Khmer Empire — used to rule Thailand as far back as the 12th Century, Muay Thai or Kun Khmer likely originated in Cambodia. Cambodia was only…Life3 min readLife3 min read
Published in ILLUMINATION·4 days agoMember-onlyWhat Is Karma And Why Do You Say It Exists? The Karma TrapDo good get good — Do bad get bad? Is that how karma works? — Most people perceive karma as a simple win-or-lose system, with the outcome depending on the actions you take. The mistake almost everyone makes is believing they control karma based on their beliefs. If they think they did good and you did bad, what’s going to happen? …Mental Health4 min readMental Health4 min read
