Published in ILLUMINATION·PinnedMember-onlyMy Easy Keto-Carnivore Food Guide Is PublishedPlease check out the description and download the Book. — This E-Book shows you how to shop, cook, and dine out on the Keto-Carnivore Diet, and I make it simple and easy to follow. I provide all my favorite dishes and let you know how to mix them up, and make them flavorful, so you’ll never get bored of your…Food1 min readFood1 min read
Published in ILLUMINATION·PinnedMember-onlyMeet Rob Hourmont on MediumMy Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.Health8 min readHealth8 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Guide to Weight Loss, Fitness and HealthFinally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…Health3 min readHealth3 min read
Published in ILLUMINATION·PinnedMember-onlyHere Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit BodyStaying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…Fitness5 min readFitness5 min read
Published in ILLUMINATION·PinnedMember-onlyThe Ultimate Bodyweight Workout Bible Is Published!The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…Fitness3 min readFitness3 min read
Published in ILLUMINATION·7 hours agoMember-onlyWhat Is Karma And Why Do You Say It Exists? The Karma TrapDo good get good — Do bad get bad? Is that how karma works? — Most people perceive karma as a simple win-or-lose system, with the outcome depending on the actions you take. The mistake almost everyone makes is believing they control karma based on their beliefs. If they think they did good and you did bad, what’s going to happen? They will be rewarded…Mental Health4 min readMental Health4 min read
Published in ILLUMINATION·9 hours agoMember-onlyAn Avocado A Day Keeps The Doctor Away — 6 Reasons You Should Eat Your Avocados On The Keto-Carnivore Or Any DietDo you love or hate avocados? Eat them either way — here’s how and why. — Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too much fat. That’s another food myth: Avocados are high in healthy saturated fat, and rich in Omega-3 Fatty Acids — both are vital and heart-healthy nutrients. For decades the food…Health4 min readHealth4 min read
Published in ILLUMINATION·1 day agoMember-onlyHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid CoreDon’t believe the gym and excessive weight-training hype — instead, use your mind to create fun, effective, easy, and safe-to-complete bodyweight exercises. — Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say to myself: “When will you guys learn?” The term “leg day” irritates me because it’s a counterproductive and unintelligent practice. It’s worse when you see it in practice on videos…Health4 min readHealth4 min read
Published in ILLUMINATION·1 day agoMember-onlySwimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness RoutineSwimming is one of the best natural forms of movement, yet most neglect swimming as tedious, inefficient, and ineffective for their fitness and health. — That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of the best health and fitness activities available. The problem — many folks don’t like swimming or are too lazy to go to a pool or jump in the…Fitness4 min readFitness4 min read
Published in ILLUMINATION·2 days agoMember-onlyWhat’s Healthy Food? Why The Mainstream Media And Old-School Dietitians Love To Mislead YouSadly, they mislead you to please, and keep you in your comfort zone, buying their products and services. — The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV have always fascinated me. The Standard American (SAD) or Western Diet has long since been debunked as wrong, in fact, actually unhealthy. The overconsumption of sugar, grain, and carb-heavy foods…Health4 min readHealth4 min read
