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Rob Hourmont
Rob Hourmont

3.7K Followers

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Published in ILLUMINATION

·Pinned

My Easy Keto-Carnivore Food Guide Is Published

Please check out the description and download the Book. — This E-Book shows you how to shop, cook, and dine out on the Keto-Carnivore Diet, and I make it simple and easy to follow. I provide all my favorite dishes and let you know how to mix them up, and make them flavorful, so you’ll never get bored of your…

Food

1 min read

My Easy Keto-Carnivore Food Guide Is Published
My Easy Keto-Carnivore Food Guide Is Published
Food

1 min read


Published in ILLUMINATION

·Pinned

Meet Rob Hourmont on Medium

My Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.

Health

8 min read

Meet Rob Hourmont
Meet Rob Hourmont
Health

8 min read


Published in ILLUMINATION

·Pinned

The Ultimate Guide to Weight Loss, Fitness and Health

Finally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…

Health

3 min read

The Ultimate Guide to Weight Loss, Fitness and Health
The Ultimate Guide to Weight Loss, Fitness and Health
Health

3 min read


Published in ILLUMINATION

·Pinned

Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body

Staying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…

Fitness

5 min read

Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
Fitness

5 min read


Published in ILLUMINATION

·Pinned

The Ultimate Bodyweight Workout Bible Is Published!

The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…

Fitness

3 min read

The Ultimate Bodyweight Workout Bible Is Published!
The Ultimate Bodyweight Workout Bible Is Published!
Fitness

3 min read


Published in ILLUMINATION

·17 hours ago

Do You Love Nightlife? Be Careful Out There — It’s A Dangerous Hobby And A Bad Lifestyle

I used to party like it was 1999 all the time. I burnt through money like a house on fire, and it almost had the better of me. — One night I flipped and rolled my car while driving home drunk in France. Chaos erupted, with the police everywhere — the next thing I knew, I woke up in the drunk tank jail cell. That’s what nightlife does to you. You drink too much, you think you’re invincible, you…

Life

5 min read

Do You Love Nightlife? Be Careful Out There — It’s A Dangerous Hobby And A Bad Lifestyle
Do You Love Nightlife? Be Careful Out There — It’s A Dangerous Hobby And A Bad Lifestyle
Life

5 min read


Published in ILLUMINATION

·2 days ago

50 Curated Stories On Medium Covering My Favorite Topics — I hope You Enjoy My Prolific Collection

I’m a 10 x Top Writer on Medium and have written 800 stories on the platform so far. I decided to share my favorite 50 with you. — I write about diverse subjects that are important to me and, I believe, to most of you. I enjoy sharing my personal life stories, adventures, successes, and failures. I’m an open-minded person who likes to help others in life. I’ll soon arrive at 1000 stories on Medium, which in normal…

Writing

16 min read

50 Curated Stories On Medium Covering My Favorite Topics — I hope You Enjoy My Prolific Collection
50 Curated Stories On Medium Covering My Favorite Topics — I hope You Enjoy My Prolific Collection
Writing

16 min read


Published in ILLUMINATION

·3 days ago

Do You Suffer from Insomnia? I Have On And Off For 3 Decades — It’s Brutal — How I Plan To Fix It

Sleepless nights are torture and once you get up they sap your energy and motivation. — Sleep is a complex matter. There’s little known why some sleep like logs and others are restless insomniacs. I’ve come across lots of people who sleep poorly and plenty who won’t be awoken by an earthquake. It’s a strange phenomenon that people can differ so much in their sleeping patterns. …

Health

4 min read

Do You Suffer from Insomnia? I Have On And Off For 3 Decades — It’s Brutal — How I Plan To Fix It
Do You Suffer from Insomnia? I Have On And Off For 3 Decades — It’s Brutal — How I Plan To Fix It
Health

4 min read


Published in ILLUMINATION

·3 days ago

Thailand Did Not Invent Thai Boxing — This Ancient Martial Art Was Born in Cambodia — It’s Called “Kun Khmer”

It is believed that Kun Khmer originated from the Khmer Empire period in 802AD. — Muay Thai also existed from ancient days, however, there are no records of when it started. If you consider that the Cambodian Empire — Khmer Empire — used to rule Thailand as far back as the 12th Century, Muay Thai or Kun Khmer likely originated in Cambodia. Cambodia was only…

Life

3 min read

Thailand Did Not Invent Thai Boxing — This Ancient Martial Art Was Born in Cambodia — It’s Called…
Thailand Did Not Invent Thai Boxing — This Ancient Martial Art Was Born in Cambodia — It’s Called…
Life

3 min read


Published in ILLUMINATION

·4 days ago

What Is Karma And Why Do You Say It Exists? The Karma Trap

Do good get good — Do bad get bad? Is that how karma works? — Most people perceive karma as a simple win-or-lose system, with the outcome depending on the actions you take. The mistake almost everyone makes is believing they control karma based on their beliefs. If they think they did good and you did bad, what’s going to happen? …

Mental Health

4 min read

What Is Karma And Why Do You Say It Exists? The Karma Trap
What Is Karma And Why Do You Say It Exists? The Karma Trap
Mental Health

4 min read

Rob Hourmont

Rob Hourmont

3.7K Followers

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch

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