Finally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…

Staying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…

The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…

Walk your way to great physical and mental health, plus happiness. — Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring…

Targeting multiple body parts for fat loss works the same as targeting one. — If your whole body is affected by weight gain and fat buildup, you are significantly overweight, potentially obese. That makes your starting point much harder than for most others. What do I mean by much harder? It will take longer for you to achieve your weight loss goals than for…

Last night was one of those nights, and it’s my own fault. — Years ago, I suffered badly from insomnia, often not sleeping for days on end. That was a terrible time. Sleepless nights, like last night, still occasionally hit me. The morning after your sleep-deprived night can feel like a nightmare. You’re sluggish, low-energy, in a bad mood, frustrated, and you certainly…

How do you measure your fitness journey’s success? Not on the scales. — There’s a common misconception that you can lose weight or manage your weight and become an all-around healthy person by exercising. Physical exercise is wonderful for your mind and a positive outlook. However, it does next to nothing for weight management, let alone fat loss. How many times have you…

As much as I enjoyed 6 months in a big city, I kept feeling the gravity of nature calling me back. — I finally gave into my feelings letting my intuition guide me to start another new chapter in the Cambodian countryside. After spending almost 3 years in Bali discovering and enjoying beautiful nature there, I had the urge for city life again. It was time to move on anyway, and I’m…

Sitting idly and ignoring the process isn’t the warrior’s way. — Self-reflection is a self-examination of your life, goals, direction, and progress. It means to be aware of your actions and behavior. How self-aware are you? What stands in your way to achieving greatness? Only you stand in your path — you are the stop sign that says don’t cross. Because…