Sadly, it happens a lot these days. — Who can you trust in this world? That’s a good and hard question, I think. My experience tells me it’s very few. Or maybe it’s just me being too gullible? I tend to trust people too easily, always believing the best of them. On the one hand I like being…

The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…

Do you know what the food you’re eating is doing to you? — It’s scary to face the truth, but the reality is folks are getting fat and sick because they have no idea what they’re putting in their bodies. I’ve been traveling in south Cambodia for the last week. …

My new Fitness E-Book will launch on July 1st, 2022. — The book contains a comprehensive collection of easy-to-follow yet highly effective and efficient bodyweight workouts. I show you multiple types of exercises you can perform alone at home, in a gym, or even at work. The routines range from short “micro-workouts”, to mid and longer-range workouts, which you can adjust…

That’s all it takes, along with simple food and lots of walking. — I frequently write about the importance of nature and spending adequate time in it, to balance your mind. Lately, haven’t spent enough time in the wild myself, but I’ve just tapped back into it and this is what happened. After 3 years of living in Bali, I decided it was…

And many of you are totally addicted to sugar, but you just don’t know it. — Sugar is everywhere and folks are eating an average of 150 lbs. per year! It’s making you fat, aging you, and it kills. I can’t write enough about sugar and the terribly harmful effects it has on your body and mind. I’ll do all I can to help folks understand…

After the fanfare and honeymoon are over, things gradually go south. — I’m not up to date on the current statistics, but I know they say more than 50% of couples end up in divorce. It’s been like that for as long as I can remember. I believe the true number is much higher. When I think about it, I can’t think…

Is it possible to pinpoint 1 day as the best in your life? — It’s a hard ask, but worth trying. Often, that best day may have happened without you even realizing it, until you spend time thinking about it. I’ve experienced many amazing days, some I remember, others have long since faded away. …

Take the price hike in sugar as your chance to cut it out of your diet, for good. — While watching the news on TV, which I try not to, I’m mostly seeing reports about food shortages and supplies being limited and even halted for export from some countries. Sugar is one of the affected “commodities”, they say. …