My Bio and History — Top writer in Food, Health, Life Lessons, Life, Self Improvement. New editor of ILLUMINATION Integrated Publications on Medium. — Purpose of the Story Dear Readers and Writers, This post introduces a top writer Rob Hourmont who recently joined the editorial team of ILLUMINATION Integrated Publications as a senior editor. Rob is a published author with many years of writing, editing, and consulting skills, which we briefly introduce in this post.

Finally, I finished my E-Book. — It’s taken me quite a bit longer than I hoped, but at least it’s comprehensive and complete now. Since I’ve been practicing, writing, and teaching these methods for some 6 years, I felt it was time to compile it all in one place in my E-Book. Writing about the Keto…

Staying fit, strong, and loaded with energy is far easier to achieve than you think. — You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going to be out of shape, age faster, and be an unhappy person. That’s the kind of nonsense you’ll read day in and day out when you…

The only Fitness book you’ll ever need to build your fitness in a healthy and simple way. — My new E-Book is a 200 page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals. I have spent 6 years researching, experimenting, and developing my unique methods, that work for everyone, and are fun too. In 2016, I changed my…

I wish to live way beyond 100, which is doable, if you eat right, exercise properly, and treat yourself well. — How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting old sucks, as your body and mind break down and all you can do is wait to die. That’s absolutely not true. You can live a long life, free of…

Now they are falsely claiming eggs may give you blood clots, and obesity isn’t down to what you put in your body — it’s hereditary! — I don’t know the agenda of these people and organizations, but one thing is for sure, they’re not telling you the truth and don’t care about your health. Meanwhile, hundreds if not thousands of medical doctors, including heart surgeons, have turned to the Carnivore or Keto diet to fix their…

It’s astonishing how they think they are saving animals and the planet while we “regular” meat eaters are killing and ruining the earth via cow wind and poop! — Are they simply ignorant about what goes on, in denial, or plain stupid? My guess? Their lack of education about mono-crop farming and their fanatical view that they’re the world’s saviors. The truth is very different from what extreme vegans have talked themselves into believing.

He wrongfully claimed I “body shamed” him and his daughter in a comment I made. And whoops, with the destruction of your metabolic health, your mind goes too. — He didn’t mention my name, but he screenshot my profile and blurred the photo — yet anyone who knows me can see it’s me he’s talking about. His story is boarder-line slander, but I don’t care — it gave me a good laugh. He goes on to tell many lies…

And no, you don’t have only to eat meat and organs to be a lean fat burning Carnivore machine! — Many Carnivore advocates will sell you that idea, which in my opinion, is counterproductive to motivating more to try the diet and fix their metabolic and mental health. Eating only meat (mostly beef and organs) and some eggs is a big turn-off to the vast majority of the population. It…