WRITER — BLOGGER — METABOLIC HEALTH COACH — NUTRITIONIST
Meet Rob Hourmont on Medium
New editor of ILLUMINATION Integrated Publications on Medium.
Health and Fitness Experience
Let’s start with his remarkable achievements as an elite athlete. Rob Hourmont, as documented in Wikipedia, is a former World Cup and Olympic Ski Racer from the United Kingdom. He was the youngest ever British Senior Slalom Champion in 1985 at age 15.
Rob went on to win several Junior and Senior British Ski Championships. He qualified to compete in the 1988 Winter Olympics at the age of 18 — he finished 21st in Slalom from a field of 120 competitors.
Rob was ranked in the world’s top 30 in 1990 as his skiing career ended abruptly due to a training accident, causing severe knee damage. Despite his injury, Rob continued to work on his athletic performance. He re-built his knee and leg strength and could ski recreationally again.
Rob’s many years as a professional athlete and recovery from injury have equipped him with in-depth knowledge of sports, fitness training, nutrition, movement, and recovery therapy.
In 2016, Rob’s right knee finally gave in and had to be replaced with a full-titanium prosthesis. At this time, Rob discovered the “Keto Lifestyle,” to which he adjusted his path immediately.
He began to study the subject intensively and completed the Primal Health Coach Institute course in record time.
He experimented on his body to see what exercises would work best using his body as his gym. He began to experiment with food, sourced his food locally and organically, and cooked for himself instead of eating out.
The results were dramatic. Within three months, Rob lost 60 lbs of excess weight, built lean muscle, and became overall healthy, full of energy and positivity.
Travel, Education, and Work Experience
During 2018 and 2019, Rob traveled to Bali, Indonesia, where he continued experimenting with food and exercise and created his unique movement routines.
Using his methods, Rob has personally coached over 300 clients to lose weight, gain lean muscle, and re-build confidence and a positive mindset.
During this time, Rob studied and completed his online MBA (Master of Business Administration) from The University of Cumbria, UK.
Rob’s passion is health, nutrition, fitness, and, above all, today, writing. Rob has been writing professionally about his passions since 2019.
He’s a Top Writer on Medium in Food, Health, Life, Life Lessons, and Self-Improvement topics.
Rob dismantles the food industry for what it is, making people unhealthy and overweight. He talks about the no-nonsense truth on health, food, fitness, lifestyle, and wellness.
Working out, losing weight, and becoming fit are something everyone can do. So, Rob shows how easy it is with his simplistic yet highly efficient and effective nutritional plans and workout methods.
Rob authored two books. The first one is titled The Ultimate Guide to Weight Loss, Fitness, and Health. The second one is The Ultimate Bodyweight Workout Bible.
In addition, you can find all of Rob’s workouts in his articles on his website.
Rob is a prolific writer on Medium. He posted many stories to Illumination Integrated Publications and many other publications on Medium.
I selected a few as listed below to give you a quick taste of his stories. We hope you enjoy reading them on Medium.
Thank you for reading Rob’s inspiring stories.
Rob generously shares his photos on Medium and social media to inspire his followers and readers. We selected a few photos to introduce him to readers on Medium.
Before and after his physical transformation
Showing and inspiring headstand which is his favourite position
An artistic photo depicting his jumping skills.
Skiing in 1983 at age 15.
This is what you get!
Do You Want to Lose Weight, Get Fit, and Feel Wonderful?
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You can read and watch my videos on all of the above subjects in my E-Book!
•How to Lose Weight Effectively and Efficiently •General Health •How to Build a Robust Immune System and never get sick •The best Natural Fitness Methods with no gym needed •The best Foods & Beverages, to promote Weight Loss and your Health from inside! •How to achieve all-day non-stop full Power Energy •How to Sleep Better •How to eliminate Stress •How to Look and Feel far Younger •How to be a Healthy and Happy Person all around •How to look after your Wellness and Positive Mindset You can als find all of Rob’s workouts in his articles on his blog
or on Medium