Food and Weight Loss

Mindful Eating Supports Weight Loss and Improved Health

Do you love to eat? Good, then slow down, eat mindfully and lose the belly.

Savor Your Food, Eat Slowly and Minfdully

How on earth can eating mindfully and enjoying your food help you lose weight? It’s a great question and most don’t know the answer.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com