Food

Keto Is Nuts — A Diet That Says Vegetables & Fruit Are Bad!

Which is absolutely not correct.

a cat eating nuts looking at a cook book

I came across this Tweet today and decided I had to write about it — and reality.

“My sister does vegetarian keto (???) and now has my mom on a keto diet.

Like my mom felt bad

--

--

--

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Hello Insecurity, My Old Friend

How to Do Pull-Ups the Right and Effective Way, Even if You Can’t

man doing pull-ups on a tree

Do You Have A Wild Or Assured Land Frame Of Mind?

3 ‘New You’ Solutions For Men in 2021

How Important is Squat Depth?

Dropping In: Tips for Pre Class Grounding

21 Incredibly Helpful Things That Will Help You During A Day of Fasting For Ramadan

My BCRA Gene Test Debate

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rob Hourmont

Rob Hourmont

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

More from Medium

Love Your Cakes and Cookies? Then the Keto Diet is Perfect for You!

The Best Strategies to Lose Belly Fat Fast

You Should Not Blindly Listen to Your Doctor About Diet

Four Things No One Tells You About Weight Loss & Building Muscle