Fitness

Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish

There are far easier and healthier ways to get and stay fit.

Photo by Anastase Maragos on Unsplash

I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook.

I’m sick of reading so much false information about how to get fit, strong, jacked, lose weight, and more…