Health

Why Intermittent Fasting Does Not Guarantee Weight-Loss

It’s about what you eat, not how often you eat.

Photo by Tim Wildsmith on Unsplash

Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do not. If you continue to stay on the same old diet, of whatever you fancy, you won’t see much of a weight-loss result by practicing IF.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store