Health

Why Intermittent Fasting Does Not Guarantee Weight-Loss

It’s about what you eat, not how often you eat.

Photo by Tim Wildsmith on Unsplash

Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do not. If you continue to stay on the same old diet, of whatever you fancy, you won’t see much of a weight-loss result by practicing IF.

--

--

--

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Why pause is the most underrated word that must be practiced more often?

How Should I Eat To Gain Lean Muscle?

What is the most fun way to keep fit?

I Get By in a Tri With A Little Help from My Friends

Skip the Superfoods: Here Are Two Ordinary Foods to Eat Daily for Extraordinary Health

How To Come Up With 20 Minute Workouts That Actually Work?

What is the Best Workout for Fat Loss?

7 Harsh Weight Loss Truths to Accept to Make Your Life Easier

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rob Hourmont

Rob Hourmont

Writes about Nutrition, Health, Food, Keto-Carnivore, Fitness, Life Lessons & Travel. I’m a former Olympian, I write to Inspire others to lead a healthy life.

More from Medium

Beware of The Fake Keto Coaches

Do We Need to Train to Failure?

6 glorious (and one inglorious) coaches to follow

How To Enjoy Your Chinese Food The Healthy Way Without Getting Fat

A table of chinese food