Jan 12
4 min read
Health
Why Intermittent Fasting Does Not Guarantee Weight-Loss
It’s about what you eat, not how often you eat.
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do not. If you continue to stay on the same old diet, of whatever you fancy, you won’t see much of a weight-loss result by practicing IF.
