Why Intermittent Fasting is a Waste of Time and Energy

Instead, eating the right food and amounts is far more important than fasting.

healthuy salad on a plate

I do believe in and follow the principles of intermittent fasting, but I don’t believe that you have to adhere to a strict 18/6 or 16/8 schedule for the practice to work.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch