Life Lessons

Why Sleeping-In Can Be A Great Thing

Sometimes you just need to rest.

Rest some more! Photo by Jackson Simmer on Unsplash

For the last 2 weeks, I’ve been working on re-setting my body clock by going to bed at 9 pm and getting up at 5 am.

It’s been working pretty well and made me feel much better about my productivity and myself. However, I’ve been feeling extra tired lately. I started wondering…



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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: