Fitness

Sprinting is the Best Way to Burn Fat and Build Lean Muscle

Have you ever seen an over-weight sprinter or a sprinter with any visible fat at all?

Burn Fat Sprinting

I haven’t, and that’s because sprinting is the best way to burn fat, period. It’s not weight training or even cardio; it’s the sprinting that melts the fat and builds lean muscle.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch