Body and Mind

Your Body Goals are Achieved with a Strong Mind, Not Your Body

It’s best to not look at your body, but instead, your mind when starting your fitness journey.

Enjoy and Trust Your Body and Mind. Photo by Dorothea OLDANI on Unsplash

Most people suffer from a lack of confidence about their body, which often causes them to fail in improving it. As long as your mind is strong, you can…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch